
meditate, or for self -hypnosis train-
ing.
You'll
find that the alpha
waves
occur
while
you're in a state of relax-
ed awareness,
which
is often called an
alpha state.
Circuit description
As Fig. 1 shows, a 555 astable os-
cillator (ICI), and transistor driver
(Q2) are used to flash the series
-con-
nected LED's over an adjustable
range of about 6.5 pps to 14.5 pps
(pulses per second), or, optionally,
3.5 pps to 7 pps.
ICI is configured as a conventional
astable oscillator
having an output
pulse that goes
low for 10 ms at the
rate set by potentiometer
R1. Re-
sistors R4, R5, and R6 allow
the os-
cillator to be
fine
tuned
to correct for
±20%
tolerance error in C2 and
RI.
You
can
use a frequency counter
on
pin 3 of ICI to
set RI's range, so that
it
has about the same overlap at each
end
of the 7- to I4
-Hz
band.
Note: Resistors
R4 -R6
can
be
omitted from the project, because
it
may
not
be
necessary to trim the flash
rate of your
instrument so precisely. If
you like, R5 can be a panel-
mounted
potentiometer for fine -adjusting
RI.
Transistor QI is normally
kept off
by R8; QI, in turn, keeps Q3 off.
A
low
-going pulse from ICI turns on Q1
for
10 ms, and pulses Q2 to momen-
tarily
flash the LED's. Resistor RIO
will
develop 650 mV across
it at
54
mA. That 650 mV
will
turn on Q3 and
limit
Q2's current to 54
mA. Having
that limiter, a constant current passes
through the
LED's with each pulse,
independent of the supply
voltage.
Most LED's are
rated for about 20
mA of continuous current,
but
at a
15% duty- cycle, they can
handle over
50 mA without harm.
The LED
brightness
is significantly increased,
yet
the battery drain is
still
kept quite
low. If you find that
the LED's are
uncomfortably
bright, increase
RIO to
between 15 and
27 ohms.
The specified LED's
are high -effi-
ciency
versions that emit a sur-
prisingly
intense beam of 30
-mcd
(millicandles are a
measure of light
intensity) at
20 mA. Standard
LED's
frequently have an
intensity of
1
to 5
ó
mcd, and a
scattered, diffused
beam.
¢
For the best effect, use
the specified
w
LED's because they
have lightly tin-
ted
lenses, higher output, and
a nar-
row
beam.
á
Commonly,
red
LED's have a
for -
cc ward
voltage
drop (VF) of about
1.7
54
FLASHRATE
R1
10K
Cl G
tOµF
R2
4.7K
7
R3
15K#
6
SW2
0
0 P .
A/T J
K.
r. C2
C4
10µF
10µF
2
0-
4,
8
ICI
TLC555
3
R4
10K
C3
.
D1
1N914
MINI PHONE -JACK
R8
10K
R7
Q1
2N3906
10K
R5
10K
R9
CALIBRATE
4.7K
RED
J1
CO
R6
33K
Q3
2N3904
NOTE.
SW2
AND C4
ARE
OPTIONAL
2N3904
BLK
Q2
GOGGLES
E
H D
9V
R10
MINI PHONE -PLUG
12K
,,//,,//
,,/r
RED ,+/LEDI
0 LED2
DIODE-
CONNECTED J
TRANSISTOR
AS A
D1
OPTION
- AC
ADAPTER
GOGGLE LEDs
BLK
FIG.
1 -THE
HEART OF THE
ALPHA MEDITATION
circuit
is
a simple 555
timer whose
pulse frequency is
controlled
by potentiometer R1. The pulse rate sets the visual flashing
rate of the LED's
in the
goggles.
volts
at 20 mA,
whereas
the brighter
ones typically have a
VF
of over 2
volts.
Therefore,
up to
four standard
LED's
can be used
in
the circuit.
However, the
VF
of the brighter LED's
prevents using four of them
with
a 9-
volt
supply.
Diode DI and capacitor Cl provide
better power -supply filtering
and
iso-
lation for ICI than a conventional R/C
filter. However,
a
100 -ohm resistor
can be substituted for Dl if you desire.
For a
very-low voltage
loss across Dl,
you could try using a Schottky diode
or a diode -connected transistor,
such
as a 2N2222 or 2N3904 (see Fig 1.).
That isn't really necessary, but it may
keep some purists happier.
Without
the filter, the high- current pulses
through the LED's can
adversely
af-
fect the 555's operation, particularly
with
a
weakening
battery.
A mini phone -jack, JI, provides a
convenient
way
to disconnect the gog-
gles
from
the control
box for storage.
Another jack, J2, allows
you to power
the A/MG from an
AC adapter having
a
6-
to
12 -volt DC output. Make
sure
that the adapter
has the proper
polarity
(a DC output, not
AC), and a rating of
50 mA or
more. Remember
that
a
12-
volt adapter
will not make the LED's
any brighter than
a 9 -volt battery
be-
cause
of the current
limiting.
PC -board assembly
The control circuitry
does not
need
special care in
assembly
or layout, so
perfboard
should work just
as
well
as
the
author's PC- board;
the Parts
Placement
is shown in Fig.
2. For ease
of discussion, we'll
assume you're
using the PC
board. Note that
the PC
board supplied by the
author is silk
screened with
all parts labeled,
and
solder
-pads A through
K are identi-
fied. All the
holes have been
drilled to
their proper size.
The inside of the
control box is shown
in Fig. 3, while
the control
box exterior assembly
is
shown in
Fig. 4.
1.
To
keep the board
oriented prop-
erly,
lay
the board on your work
sur-
face
with
the
copper side down and
SI's mounting
holes
to
your right.
Identify the locations
of all the com-
ponent mounting
holes,
and the
mounting pads. Keep
ICI in its anti-
static foam until you're
ready to in-
stall it.
2. Insert the switch into its mounting
holes and
solder
the three
leads. The
mounting tabs can be soldered to the
board, too, but you will have to scrape
the black finish from those tabs in
order to do that.
3.
Install
Cl,
C2, and Dl.
Those
parts
are polarized and
must be installed as
indicated. (C4 should also be
in-
stalled
if
it
is
going to be used.)
4. Install all resistors except
Rl, and
also
install
C3.
There
are two ground
pads for C3 to accommodate
a
variety
of capacitor
styles and sizes.
5. Use a piece of capacitor
or resistor
lead
to
jumper the two pads on the 555
(pins
4
and
8). Install the
jumper
flat
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